{"id":1008,"date":"2023-06-09T05:55:07","date_gmt":"2023-06-09T05:55:07","guid":{"rendered":"https:\/\/www.afexnimbs.com\/?p=1008"},"modified":"2023-06-09T05:55:11","modified_gmt":"2023-06-09T05:55:11","slug":"6-impressive-benefits-of-makhana-lotus-seeds","status":"publish","type":"post","link":"https:\/\/www.afexnimbs.com\/6-impressive-benefits-of-makhana-lotus-seeds\/","title":{"rendered":"6 Impressive Benefits of Makhana (Lotus Seeds)"},"content":{"rendered":"\n
Makhana, also known as fox nuts or lotus seeds, is a popular snack food in India and other parts of Asia. It is made from the seeds of the lotus plant, which are harvested, dried, and then roasted. Makhana has a mild, nutty flavor and a slightly crunchy texture. It is a good source of protein, fiber, and other nutrients.<\/p>\n\n\n\n
In addition to these benefits, makhana is also a good source of other nutrients, including iron, zinc, and phosphorus. It is a versatile food that can be enjoyed in a variety of ways. It can be roasted, boiled, or added to soups, salads, and other dishes.<\/p>\n\n\n\n
If you are looking for a healthy and delicious snack or meal option, makhana is a great choice. It is a good source of protein, fiber, and other nutrients, and it has a number of potential health benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"Makhana, also known as fox nuts or lotus seeds, is a popular snack food in India and other…\n","protected":false},"author":21,"featured_media":1009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.afexnimbs.com\/wp-json\/wp\/v2\/posts\/1008"}],"collection":[{"href":"https:\/\/www.afexnimbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.afexnimbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.afexnimbs.com\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.afexnimbs.com\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":1,"href":"https:\/\/www.afexnimbs.com\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/www.afexnimbs.com\/wp-json\/wp\/v2\/posts\/1008\/revisions\/1010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.afexnimbs.com\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/www.afexnimbs.com\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.afexnimbs.com\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.afexnimbs.com\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}